Over the hill

Winterlaufserie Göppingen 1. Lauf

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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Winterlaufserie Göppingen 1. Lauf (6.2 Miles) 00:39:05, Place overall: 37, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.006.206.20

1st 10k race in a 3 race cross series east of Stuttgart. I'm using the series as a speed workout, one each month through the winter and as a mental break from the marathon training. The course was 2 laps of 5k on woodland trails, 1 short steep hill climb and 2 easier climbs per lap, total ascent about 330ft overall. I got caught up in a traffic jam heading into Stuttgart, I guess with xmas shoppers and I was twitching in the car as the race time got nearer and nearer. Arrived, couldn't park up and eventually found a woodland carpark 1/2k from the start. A quick rush to pick up my start number, get changed and straight to the start line without a warmup on a cold day, -1°C (30°F). I wasn't concentrated and felt I could have pushed myself harder, my finish was poor. I wanted a time under 39 mins which I failed to achieve. Not a good race, not a real bad race either but an average performance. It was icy underfoot in places and also narrow leading to frequent blocking but an interesting course. The timing was by a transponder that was strapped to your wrist that you swiped across a sensor board at the end. There was signs at the registration informing everyone to wear it on the right wrist. 2 mins before race start an official shouts through the megaphone for everyone to now put it on their left wrist. It was a comical moment as 261 runners suddenly had swop the transponder over, these things only happen in local races.

Comments
From ArmyRunner on Sun, Dec 16, 2007 at 10:36:40

Interesting that you wore the transponder on the wrist versus the ankle or foot. I have never seen a system that uses the wrist. Anyway, not a bad race all things considered. Like you said these are good marathon speed/strength workouts at least.

From MichelleL on Sun, Dec 16, 2007 at 11:22:51

It sounds like a great race time given the circumstances, close to a pr, and it indicates a sub 3 hour marathon in your near future. I would have liked to see in your race write up more about how you felt at different points in your race, strategies you used or should have used. We all learn from each other's races and from our own, especially if we document! So there were quite a few people ahead of you for the size of the race. Is the mix of runners different in Europe? Do only competitive runners race? In the US, alot of local road races are full of casual joggers, some woggers, and not typically top heavy (unless its a bigger race).

From James W on Sun, Dec 16, 2007 at 12:35:41

Sounds like a good job to me for a speed workout, especially since you didn't get a chance to warm up first. That makes a big difference to me in how well I race. I agree with Michelle, keep up the good work and you will be on track for a sub-3:00 marathon.

From steve ashbaker on Sun, Dec 16, 2007 at 12:44:14

That seems normal as the Germans have a strict and orderly way of doing things. My wife ran out of gas on the autobahn one time and received a ticket. The polizei told her to be more responsible next time. Imagine that happening in the states!

From Ian on Sun, Dec 16, 2007 at 14:36:13

Thanks for the comments. Michelle, I've only been racing since I've been here in Germany so I can't comment about the rest of Europe. Here in this area small local races are pretty competitive, in this race the 1st guy was over the line in 32:33 and only 6 runners were over the hour mark, the last in 1:04. The bigger races attract the slower runners or they organise a "fun run" separately.

What is a wogger?. Here the age category is split into 5 or 10 year bands. The biggest and most competitive class tends unfortunately for me to be the M40 class. There is a much lower percentage of women racing here than men.

From James W on Sun, Dec 16, 2007 at 16:31:37

A "wogger" is someone who alternates walking and jogging.

From Maria on Thu, Dec 20, 2007 at 07:47:16

Ian, good job in the race, especially with bad footing and no warmup! I think in US and UK, M40 category tends to be the most competitive as well. Maybe people have more time for running, or more interest after 40 :).

From Ian on Thu, Dec 20, 2007 at 08:08:19

Thanks for the comment Maria. I think your right about having the time to run. M20 is quite a strong class, then families are grounded and people come back to running in their 40's. I'm surprised women are underrepresented in races. What is catching on here in Germany is women only races. My wife ran her first race in a women only event and felt much happier and eager to take part.

From Lybi on Thu, Dec 20, 2007 at 08:55:51

Good job Ian! I am sure your time would have been well below 39 if the temps. had been more human-friendly. This was a really good effort--and without a warm up? Holy cow.

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