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May 20, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Easy recovery run, 13,3k at 5:31 pace. (sorry - metric here) damp drizzle day but I enjoyed splooshing in the mud in the woods.  Recovery days I like to explore new trails and look around.

Comments
From Tom on Tue, Oct 30, 2007 at 10:37:14

Welcome to the blog! It's great to see a few folks from outside the US on the blog.

From your personal info and goals it looks like you have a lot in common with myself and a few others on the blog. It would be great to see us all get to that sub-3 marathon goal in the next year!

From Ian on Tue, Oct 30, 2007 at 10:42:43

Thanks for the welcome Tom, I've been reading the blogs on this site for a few months and its great to see the encouragement everyone gives one another to improve, whatever the level.

From Sasha Pachev on Tue, Oct 30, 2007 at 11:15:09

Welcome to the blog! I think you are our first German runner. We do have a runner here that is fluent in German. His name is James W, and his blog is http://coolrunnings.fastrunningblog.com/

Which downhill marathon did you run in 3:08?

From Lybi on Tue, Oct 30, 2007 at 11:39:16

Wow! I'm so excited to see someone from Germany on the blog. My hubby, James W is has very similar goals to you and lived in Germany for 2 years. Someday he has promised to take me there!

Great job on your long run yesterday! You are going to smoke that Turkey Marathon, I mean, that Turkish marathon. :)

From James W on Tue, Oct 30, 2007 at 12:07:17

Herzlich wilkommen!

My german is, unfortunately, a bit rusty (use it or lose it), but it is great to see how this blog has spread. By the way, running has also helped me lose quite a bit of weight. Good luck on your next marathon, and keep up the good work!

From jtshad on Tue, Oct 30, 2007 at 12:13:24

Welcome to the blog!

From Ian on Tue, Oct 30, 2007 at 15:16:03

Thanks for all the comments, the downhill marathon was this July in Austria, Gletschermarathon. This runs from the Pitztal Glacier high in the mountains down to the town Imst. Very beautiful. By the way, I'm a British expat married to my German wife.

From Superfly on Tue, Oct 30, 2007 at 15:51:38

Welcome to the blog. I lived in northern England for 2 years. Leeds, Doncaster, Hartlepool, Ripon and a few others. It's cool to see the blog expand to Europe. How did you find it?

From Jeff on Tue, Oct 30, 2007 at 16:03:58

Wow, Germany! That is cool. Welcome to the blog.

From adam on Tue, Oct 30, 2007 at 16:30:18

Baden Wuerttemberg?! Ich komme aus Mannheim! I lived there for many years!

I miss those forest runs; they are so beautiful. There are few places that have so many great trails like Germany. Want to run along the river and up to a castle? Why not? In the forest then into downtown? Ok! How about some logging roads around a moutain lake in Bavaria? There are too many adventures out there!

For winter running there: I used to look for cross country ski marks on the trails. They leave a smooth path for you to follow and that should help you train without having to go deep into the snow with every step.

From Jon on Tue, Oct 30, 2007 at 20:04:38

Welcome to the blog! Looks like you'll fit right in- in fact, lots of wives have recently started running and blogging, too.

Just curious- when you give your pace (5:31), is that also in metric- min/km?

From Ian on Wed, Oct 31, 2007 at 06:12:12

Time delay to answer the other comments as it was late last night.

Superfly - I found the blog on an internet search, I was looking for some inspiration and typed in "fast running blogs".

Jon - the pace was in metric, I can only dream of running a 5:31 pace per mile.

Adam - We go shopping occasionally in Mannheim, prefer it to Stuttgart. Your comments on the forest runs is spot on. Most my running is on forest tracks & trails, I have a favourite route that takes me past 2 castles. Winter running can be awkward here, sometimes I can follow a vehicle track, or use the cycle paths that get ploughed in winter, occasionally a Langlauf trail.

From Brent on Wed, Oct 31, 2007 at 20:31:28

Ian, welcome to the blog, never ending biking/running trails in Germany. Your half marathon time, great, right on track to break 3 hrs for a marathon. I was in the military for 22 (reserves) years with several trips to Germany.

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