A.M. 1st recovery run, easy on the trail, terrific birdsong in surround sound, the woods are coming to life again. I felt good after warmup and made myself keep the pace in my recovery range. Total 12,1k in 1:01:38, av pace 5:06/k, 8:12/mi.
P.M. 2nd recovery run in the evening, ran up to the top of a local hill, a few loops on a trail and then back down. Short and easy. Total 8k in 40:53, av pace 5:07/k, 8:13/mi. |