A.M. 1st recovery run of the day. Treacherous layer of thin black ice on the ground, slow and slippery running. Legs feeling beat up from yesterday. Total 14k in 1:16:36, av pace 5:28/k, 8:48/mi.
P.M. 2nd recovery run. Warmer with no ice on the deck, legs feeling much better and a nice comfortable short run. 8,2k in 41:01, av pace 5'-/k, 8:03/mi. |