A.M. -2°C very icy. Short and very easy recovery run. Through the vineyards and then into the woods to the lake (Annasee) and back. Firework debris everywhere from last night's celebrations, the ugly side is all the smashed glass from sekt and beer bottles lying around. 10k in 54:05, av pace 5:25/k, 8:42/mi.
P.M. Short & easy evening treadmill run. 6.1k in 31:12. av pace 5:07/k, 8:14/mi. |