A.M. 2nd recovery day, -5°C (23°F) for this morning and a short but steep hill run course with 10 x 100m strides in the valley at the end of the run. The strides was the only time I felt warm. When I stand at the start line of my Spring marathon I want to remember all these freezing cold days and make sure it was worth it. Total 13,2k in 1:07:08, av pace 5:05/k, 8:11/mi.
P.M. Short evening leg stretcher up the nearest hill and back down to make up today's mileage. 0°C actually felt quite warm after this morning. Total 6,2k in 31:47, av pace 5:08/k, 8:15/mi. |