A.M. A freezing cold & icy again, ran a hilly trail that takes me past a couple of castles. I felt tired and it was a slow start, threw in some striders half way into the run to perk up a little which did the trick. The starting pace was 5:05/k, finishing pace 4:10/k. Total 16,3k in 1:17:17 with 6 x 100m striders, av pace 4:44/k, 7:38/mi. |