A.M. Almost embarrassing to write but it was warm 6°C (42°F) this morning, quick out the door as a heavy rain front is predicted for this morning and I wanted to outrun it. Easier to run when it is not brass monkeys weather and the bread & butter hilly run went quickly. Finished dry. Total 20k in 1:34:28, av pace 4:43/k, 7:36/mi.
P.M. Feeling sick with stomach cramps & the trots in the afternoon, finally squeezed out the 2nd planned workout at 8pm on the treadmill. 6k in 28:32, av pace 4:45/k. |