Over the hill

April 28, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

A.M. Ate an extra bowl of pasta before going to bed and slept through to the alarm. Struggled to wake up and get out of the door. An easy recovery run for 12k, felt generally tired and I don't know if that is the reason but also felt the cold again. Saw my regular little red fox in the woods who is going to have to learn not to run away in a straight line. Total time 1:04:15, av pace 5:21/k, 8:37/mi.

P.M. 2nd recovery run. Same effort and the same route more or less as this morning but this felt easier and looser and a heap more enjoyable. 10k in 51:58, av pace 5:12/k, 8:22/mi.

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