A.M. Ate an extra bowl of pasta before going to bed and slept through to the alarm. Struggled to wake up and get out of the door. An easy recovery run for 12k, felt generally tired and I don't know if that is the reason but also felt the cold again. Saw my regular little red fox in the woods who is going to have to learn not to run away in a straight line. Total time 1:04:15, av pace 5:21/k, 8:37/mi.
P.M. 2nd recovery run. Same effort and the same route more or less as this morning but this felt easier and looser and a heap more enjoyable. 10k in 51:58, av pace 5:12/k, 8:22/mi. |