A.M. Back to wintry conditions in the run upto Easter. Light dusting of snow on the ground for a short hilly trail run. Nice and easy recovery pace, muscular soreness easing after 5k. Total 12,2k in 1:04:39, av pace 5:18/k, 8:32/mi.
P.M. Easy evening run with the missus. 8k in 44:44, 5:35/k, 9/mi. |