A.M. Beautiful warm sunny morning. Ran with Johanne for a recovery run through the woods to Schloss Lichtenberg (built 1197 and in great shape) which is an excellent viewpoint. Return on country lanes, an enterprising farmer has made a labyrinth in his sweetcorn field and had an honesty box for the 1 euro entrance fee. A maze in the Mais. I still had pains in my left hamstring and although the run was very slow and short it was enough. Total 13,2k in 1:14:36, av pace 5:44/k, 9:14.
P.M. We went cycling all afternoon and had a good afternoon out. Unusually for me I could not keep up with Johanne and even whimped out on a hill getting off and pushing. My leg muscles feel trashed at the moment. |