A.M. Bitter cold this morning, my extremities suffered. Good steady med-long hilly run on forestry tracks. Total 22,6k in 1:43:05, av pace 4:34/k, 7:20/mi.
P.M. Acted as Häse for my wife on a 10k run, she is clearly improving each week. Time 53:48, av pace 5:23/k, 8:39/mi. |