A.M. Christmas day recovery run. -6°C (21°F) and freezing fog but as I climbed up out of the valley it was beautiful and sunny above. Instead of splitting the kms today into 2 runs I got it out of the way in one go, who wants to run after stuffing yourself with Christmas dinner? This was a slow and easy pure joy run, wonderful scenery and difficult to end it and drop back down into the valley. I took my camera to take a few pics to send to my relatives in England and a pic to the left for the FRB. Total 16k in 1:23:42, av pace 5:14/k or 8:25/mi. Once again Merry Christmas everyone! |