A.M. Cold again, -4°C (24°F) but far more bearable than yesterday as the wind had died down. Easy paced recovery run, no excitement. 10k in 52:11, av pace 5:13/k, 8:24/mi.
P.M. Short, easy evening recovery run, felt chilled although it was slightly warmer than this morning. 7,2k in 36:07, av pace 5:01/k, 8:04/mi. Same planned again for tomorrow. |