A.M. Cold and frosty and I was sore, tired and uninterested in running. A short, slow and easy recovery run to recharge. Total 10.5k in 54:11. av pace 5:10/k, 8:18/mi.
P.M. Evening treadmill run, legs felt better. 10k in 49:01, av pace 4:54/k, 7:53/mi. |