Over the hill

April 28, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

A.M. Cold and frosty and I was sore, tired and uninterested in running. A short, slow and easy recovery run to recharge. Total 10.5k in 54:11. av pace 5:10/k, 8:18/mi.

P.M. Evening treadmill run, legs felt better. 10k in 49:01, av pace 4:54/k, 7:53/mi.

Comments
From Tom on Tue, Jan 29, 2008 at 21:39:06

Ian it sounds like the cold, nasty weather is taking its toll on a lot of us. At least January is almost out of the way. Hopefully February will be kind and give us some sunshine and a few almost-spring-like days.

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