I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.
A.M. Cold and icy, easy pace hill run with 6 x 100m strides. Throat still sore and a headache every morning. Not the best of weeks. Total 16,3k in 1:19:57, av pace 4:54/k, 7:54/mi.
Nice job still getting great workouts and miles despite not feeling well. Hope next week goes better for you.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.