A.M. Cold and very icy, easy recovery run for 10k in 52:27. av pace 5:15/k, 8:26/mi.
P.M. 2nd recovery run. As I always seem to keep upping the pace on the treadmill I ran outdoors. A wet and windy evening. 10,6k in 54:30. av pace 5:08/k, 8:16/mi. The only memorable thing was treading in a pile of horse poo. |