A.M. Double run recovery day. My resolution was waivering again this morning so I decided to change my scenery. Ran a neglected route that takes in two castles, one complete and one in ruins, and with some great views. Longer than I wanted to run but the motivational boost was more important. Easy and slow 16k run, av pace 5:23/k, 8:40/mi.
P.M. 8k run in the dark completes the day, stuck to a cycle path in the valley that has no obstacles only to nearly trip over a sleeping policeman in our street. Slow & easy again at 5:11/k, 8:21/mi pace. |