A.M. Dry and sunny today and man did I have great fun on the trail today. 5k warmup, then 10k fartlek with everything chucked into the melting pot, short sprints, hill sprints, downhill strides, tempo pace, marathon pace, jogs... Best run of the week. 2,4k cooldown to finish. Total 17,4k in 1:18:32, av pace 4:31/k, 7:16/mi.
P.M. Recovery jog, legs sore but better now than tomorrow morning. Total 7,5k in 38:42, av pace 5:10/k, 8:18/mi. |