A.M. Easy 22k planned, it snowed gently throughout the run and other than slight achilles soreness no problems today. My easy run pace was a tad slower today, I could blame the snow underfoot but more likely the Sekt I drank yesterday. I've registered for a 10k race on Saturday, its a local race and I'd just like to get to know the course. For a Volkslauf it attracts quite a lot of runners and looks interesting. Total today, 22,6k in 1:50:02, av 4:52/k or 7:50/mi. |