A.M. Easy pace run, the first 8k in the valley, then uphill for a couple of k to return back to town through the woods. Warm and humid, I sweated buckets and brought back an interesting fly collection plastered to me. Two beasties bit my legs in the woods which meant I could practise some Bavarian leg slapping dancing. Total 21k in 1:37:13, av pace 4:38/k, 7:27/mi.
P.M. Short evening jog in the woods, Total 7,5k in 38:30. av pace 5:08/k. 8:16/mi. |