Over the hill

May 02, 2024

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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

A.M. Easy pace trail run, finish with 8 x 100m strides. Total 6.20 in 48:32, av pace 4:51/k, 7:49/mi.

Last entry for a while, we have a 2 week holiday and from tomorrow we have rented a holiday house in the Schwaebische Alb for a week. It is a beautiful area that we've been meaning to visit for a long time. Wooded limestone crags overlooking the young river Donau. We plan to do all day hiking tours, cycling and even some running. Catch up with you guys later. Good racing, happy training!

Comments
From Kim on Fri, Jun 13, 2008 at 08:21:20

Wow! Sounds like a wonderful holiday! You guys have lots of fun!

From Dale on Fri, Jun 13, 2008 at 10:36:02

Have a good vacation!

From Tom on Sat, Jun 14, 2008 at 16:52:13

Sounds like you have a great couple of weeks planned. Enjoy yourself!

From dave holt on Mon, Jun 16, 2008 at 15:38:02

Have a great trip!

From Benn on Wed, Jun 18, 2008 at 12:10:45

Enjoy your vacation! Miss seeing you around, man! Have fun biking!! :) It's a blast!

From MichelleL on Sun, Jun 22, 2008 at 17:53:57

I was just thinking, where's Ian? Why wasn't he on the mileage board this week? I'm glad it's not injury related and hope you are having a great trip.

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