A.M. Easy pace trail run, finish with 8 x 100m strides. Total 6.20 in 48:32, av pace 4:51/k, 7:49/mi.
Last entry for a while, we have a 2 week holiday and from tomorrow we have rented a holiday house in the Schwaebische Alb for a week. It is a beautiful area that we've been meaning to visit for a long time. Wooded limestone crags overlooking the young river Donau. We plan to do all day hiking tours, cycling and even some running. Catch up with you guys later. Good racing, happy training! |