Over the hill

May 08, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

A.M. Felt fresher this morning so dropping the 2nd run last night was a good call. Also I was encouraged by two things, I stretched my quad before running and there was no pain, and it was dry for the first time in ages. Trail run with 2 longer hill sprints, still going cautious on the steeper downhills. Finished with some strides, called it a day after the 6th when my quad started to ache a little. Feel a lot happier though. Total 19,4k in 1:27:13, av pace 4:30/k, 7:14/mi.

P.M. Couldn't persuade my wife to join me for a short evening run, shortly after I set off the heavens opened and I got drenched. Sensible foresight ah. Recovery jog for 6,5k in 33:36, av pace 5:10/k, 8:19/mi.

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