A.M. First time out since last Fri. Easy run with lots of coughing breaks and the cold air was raw on my throat but it was still good to be back outside again. 12,1k in 59:03, av pace 4:53/k, 7:51/mi.
P.M. 10k treadmill run. 1st 5k 22:52, 2nd 5k 21:12. |