A.M. Freezing fog, hilly trail run with 8 x 100m strides and some hill bounding inbetween. Felt good and full of fizz, last 7,5k at av 4:12/k. Total 17,5k in 1:17:29, av pace 4:26/k, 7:08/mi.
P.M. Short rec 5k on the treadmill to loosen up a little. Time 24:39, av pace 4:56/k, 7:56/mi. |