A.M. Hot weather from Spain so on with the sombrero and out into the woods for this mornings hilly recovery run. total 17,7k in 1.34:04, av pace 5:19/k, 8:33/mi.
P.M. Ran with Johanne for a short 8k late evening run in 46:31. Very warm still, 30°C/86°F. Av pace 5:49/k, 9:21/mi. |