A.M. I felt weary to start this morning. Warmup for 4k, then 3 x 3k hard with 2k easy inbetween. Finish with 8,6k easy. Splits for the 3k's was: 11:57, 11:45, 11:47. Yesterday had seemed so easy, today felt just tough and tiring and I had a deep ache in my right thigh at the end. Total 25,6k in 1:59:30, av pace 4:40/k, 7:31/mi. |