A.M. Legs are a bit sore so a recovery run round in the woods at granny zimmer frame pace. Total 12,1k in 1:07:06, 5:33/k, 8:55/mi.
Evening - absolutely pouring down with rain but I just wanted to go out and stretch my legs for a short run. Surprised to see a female jogger going in the opposite direction, I greeted her with "wir sind verrückt" (we are crazy) which could only be agreed with. 7,7k in 39:58, av pace 5:11/k, 8:21/mi. |