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May 05, 2024

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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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A.M. Me and Johanne jumped into a couple of races in the Schwarzwald, me a half and Johanne a tenner. They were part of a sports festival weekend organised by a small sports club in Ulm-Lichtenau. It was just workout races for us but we had a good time. The course was a delight, fairly flat, all rural, though woods on trails and on small  farmland roads surrounded by sweetcorn fields and orchards. The temp was about 27°C/80°F, ok in the shadow in the woods but in the direct sun it was pretty warm. I didn't go banzai in this race, I went though the 15k point at 1:01, all pretty steady, overtook a couple of guys at the 16k point and that finally triggered off some race aggression. I didn't what them to overtake me and I then worked hard to the finish. Result was a 1:25:42 half, Overall 12th/155, M40 5th/32. The first 3 runners in my age cat were all in 1:21:xx times, I would have to make a huge improvement to be competitive, difficult to see that happening.

Johanne was very happy to run a PR in 55:42 for the 10k. She hopes to run under 55 mins in Sep and I am confident she will crack it.

This was a real friendly race in a different area for us, we couldn't fault the organisation, in the festival tent afterwards they actually had a vegetarian option for a change, spagetti and salad. Afterwards we drove 5k to the Rhein to a ferry point, there was a large procession of antique tractors, decorated with the German and Baden flags being transported across to France, old folk in their best smiling and waving  from the back on their tractor trip. It was a happy weekend.

Comments
From Tom on Mon, Aug 11, 2008 at 16:06:25

Sounds like a fine weekend. Hey great job to both you and Johanne on stellar races even though you weren't going all out. I've decided to take exactly your approach to my next training run/race in 2 weeks at the Hobble Creek 1/2 marathon. Go out nice and easy, if it still feels good after the 1/2 way point THEN speed up a bit and pass a few folks and have a fun, stress-free time of it.

From Dale on Mon, Aug 11, 2008 at 18:47:22

Once again, I'm jealous. First, you go and run a race where you have the self-control to be able to run without necessarily going all out. Then, you get to enjoy some time along the Rhine. My wife and I both recall fondly the festivals along the Rhine held almost every weekend during the summer. Yup, I'm officially jealous.

Great time for not really racing until towards the end. And I don't think a 4 minute drop in a Half-Marathon is out of the realm of possible in your not-so-distance future. You seem to be on a roll. Keep it up!

From MichelleL on Mon, Aug 11, 2008 at 19:15:53

I agree with Dale. You could totally be in that group. Why didn't you post this as a race report? You were only 1 minute and change away from a PR. Very impressive considering your race strategy.

From Ian on Tue, Aug 12, 2008 at 04:50:35

Thanks for the comments, you are the handful of people that actually read and comment on my blog regularly. Therefore I value your comments. The reason I didn't post this as a race report is I didn't feel this was anything particularly special, just an enjoyable workout race. When I have something to shout about then I'll post a race report.

Tom - if you stick to what you say I think you'll get a better 1/2 time at Hobble Creek (great names).

Dale - Along the Rhein was very beautiful, it opened our eyes a little to what is on our doorstep. You have probably seen more than we have. I picked up some info on races in the Alsace region of France just across the border. I quite fancy the idea to race in France.

Michelle - I wish I could have a fraction of your determination and race aggression. I can't seem to turn this on at will, it clicks in or it doesn't.

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