A.M. Miserable conditions for a slow recovery run, dark, stormy and lashing down with rain, my r achilles noticeably sore throughout. Total 10k in 55:14, av pace 5:31/k, 8:53/mi.
P.M. Late evening short treadmill run, total 6,1k in 29:57, av 4:55/k, 7:54/mi. R achilles still sore, usual icing, stretching, massage etc to help. |