A.M. Rain and sleet, not the most impelling weather to make you go out and run on the holiday. A snow plough passed me heading uphill but lower down it was just slushy underfoot on the trail. A couple of hills at recovery run pace, then back home for a late breakfast. Total 16,3k in 1:23:25, av pace 5:07/k, 8:14/mi.
P.M. Short afternoon trail run, cold but thankfully dry, nice and muddy. Total 8.1k in 39:42, av pace 4:54/k, 7:53/mi. |