A.M. Recovery day with 2 short split runs. Deliciously cool this morning. 12.1k in 1:02:48, nice and slow in the woods. Av pace 5:11/k, 8:21/mi.
P.M. Late evening run, drove out to run in open farmland. 10.3k in 49:59. Feeling more frisky so easy pace, av 4:51/k, 7:49/mi. |