A.M. Recovery run day. Woke up feeling stiff and sore and walking like the tin man from the Wizard of Oz before the oilcan. A easy & slow run left me feeling much better afterwards. Colder and rain again but it always looks worse from the inside looking out than the outside looking in, honest. Total 10k in 53:48, av pace 5:23/k, 8:39/mi.
P.M. 2nd rec run of the day, dark, cold & wet, is this the morning or evening? Total 7.5k in 39:52, av pace 5:19/k, 8:33/mi. |