A.M. Recovery run day, the plan calls for a double today, 10k in the morning, 7k in the evening. I was raring to get out the door, it was a little warmer and the run felt really easy. I added 5k as I was enjoying myself so much. Total 15,2k in 1:18:19, av pace 5:09/k or 8:18/mi. This is faster than my normal recovery run pace, I'm half anticipating a crash soon.
P.M. Couldn't face the treadmill so went out zigzagging through the vineyards above the town. A bit of moonlight and a lit up castle helped me along in the dark. Short and easy 7,5k in 39:03, av pace 5:12/k or 8:23/mi. |