Over the hill

April 29, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.400.000.000.0022.40

A.M. Reverted back to my old long run round this week, nice and soft underfoot. My heart wasn't really in it today and it was an easy and steady 32k before injecting a fast 3k. I normally fade on the return hills but this week there was no problem and I only lost 5 secs off the pace on the longest uphill.

So it was 32k in 2:38:25, av pace 4:57/k, 7:58mi, then 3k in 12:06 and 1k cooldown.

Total 36k in 2:55:28, av pace 4:52/k, 7:51/mi.

Comments
From Burt on Mon, Jul 21, 2008 at 13:02:32

10 meter dash to the loo! That reminds me of a song we used to sing in 2nd grade!! Good memories.

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