A.M. Short easy paced run, 8,1k in 36:43, av pace 4:32/k, 7:18/mi.
P.M. Evening run, short & easy pace again. 7,4k in 32:41, av pace 4:25/k, 7:06/mi. I don't look at the garmin until the end of these runs, choosing to run by feel. This was a tad too fast. |