A.M. Still tired, not through running but 3 consecutive nights of poor sleep. Kept the trail run short and easy and a focus on technique. 'Hot bricks' running - short stride, light & rapid turnover. Total 12,1k in 59:29, av pace 4:55/k, 7:55/mi.
Evening - crashed out for an hour, then went out for a short run, bit groggy at first. 10k in 50:19, av pace 5:02/k, 8:06/mi.
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