A.M. Stormy with strong wind gusts. Recovery run that turned out faster than normal but still felt very easy. Finished with 10 x 100m striders into the wind, hard but exhilarating. Total 14,4k/9mi in 1:12:12, av pace 5:01/k, 8:04/mi.
P.M. 2nd recovery run of the day, ran a short loop around the valley. Again felt very easy, Total 6,5k/4mi in 32:51 av pace 5:03/k, 8:08/mi, almost the same as this morning.
Good luck to all thee that are racing Painters tomorrow. |