A.M. Sunny but fresh for a short steep hill run in the woods with 6 x 100m downhill strides, legs felt strong. Total 15,2k in 1:13:28, av pace 4:50/k, 7:47/mi.
P.M. Short evening run in the woods, jolly pleasant easy effort. Total 8,1k in 39:45, av pace 4:54/k, 7:54/mi. |