A.M. Throat still sore and swollen, back to frosty conditions this morning. Easy paced trail run with 8 x 100m strides. Total 14,4k in 1:11:35. av pace 4:58/k, 8:00/mi.
P.M. Acted as Hase (rabbit) for my wife on a test run for her. We ran 10k in 54:23. She was chuffed. |