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April 28, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.403.100.000.0020.50

A.M. Too warm for the time of year 5°C/41°F (normally Jan is the coldest month) wet and windy. Med-long hill run today, no history, just hills and trees. My legs felt good and strong for a change on this run, all the fatigue felt was upper-body - arms and shoulders. Good hard-easy run, total 25k/15.5mi in 1:57:44, av pace 4:43/k, 7:35/mi.

P.M. Short evening treadmill run, 1k warmup, 5k at gmp, 2k cooldown. Total 8k/5mi in 35:25, av 4:26/k, 7:07/mi.

Comments
From MichelleL on Fri, Jan 18, 2008 at 06:38:59

I don't think that "too warm" is a phrase that can ever be applied to January. On our end it is definitely "too cold" - below average. 41F sounds downright balmy!

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