A.M. Too warm for the time of year 5°C/41°F (normally Jan is the coldest month) wet and windy. Med-long hill run today, no history, just hills and trees. My legs felt good and strong for a change on this run, all the fatigue felt was upper-body - arms and shoulders. Good hard-easy run, total 25k/15.5mi in 1:57:44, av pace 4:43/k, 7:35/mi.
P.M. Short evening treadmill run, 1k warmup, 5k at gmp, 2k cooldown. Total 8k/5mi in 35:25, av 4:26/k, 7:07/mi. |