A.M. Valley run, 5k warmup at easy pace, 10k in 39:47, finish with 5k cooldown. I felt good today and the tenner was pretty comfortable. Total 20k in 1:29:38, av pace 4:29/k, 7:13/mi.
P.M. Evening run with Johanne, we caught a bus out into the countryside and ran back home together. Total 10k in 58:24. |