A.M. White rabbits, white rabbits, white rabbits, first of the month. Not that it brought me any luck with the weather, cold and stormy with strong winds and rain. An easy 12k recovery run in 1:02:18. av pace 5:12/k, 8:21/mi.
P.M. Short treadmill run, 8k in 35:47, av pace 4:28/k, 7:12/mi. |