A.M. Woke up with a headache. Temp in the dark wee hours was a strangely mild 9ºC (48ºF). Weather was stormy with strong winds at first followed by heavy rain making for some exhausting running. I planned to run a 25k hilly trail run, halfway through my throat became sore and swollen and I didn’t feel too great. I took a shortcut back cutting the run by 4k. Total 21k in 1:41:11, av pace 4:49/k, 7:45/mi. |