Over the hill

May 18, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.201.900.000.008.10

A.M. much warmer this morning and all the snow has disappeared. I persuaded my wife to come with me to Lauftreff, then to our disappointment only 2 other runners turned up. Both were too fast for her so I acted as Hase pacing her a 10k round at 6'/k finishing just under the hour. It was extremely windy today and the trees were swaying alarmingly but none down. I finished with a quick 3k at mp for myself which to my surprise I struggled to hit. Total 13k in 1:12:26, averaged out to 5:34/k or 8:58/mi. 

2 events today here, St Martin's day and  it's traditional to tuck into roast goose today but not in our veggie household. Its also the start of the "5th season" or carnivel  at 11:11am, finishing on Ash Wednesday next year. As if Germans need an excuse to feast and drink. 

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