A.M. storm winds rattled the shutters in the night but it had calmed down by the morning. Slow paced recovery run on a fresh carpet of leaves. Total 10k in 54:05, 5:24/k or 8:42/mi.
P.M. Snuck a go on the treadmill, first time I've used one and I was cooking after 5 mins. Time has never gone so slowly, 5k at rec pace, 5:30/k. When I got off I felt I was still moving for a couple of mins, does this count as an extra 100m? |