Over the hill

May 14, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My confession - no run today. Last time I took a day off was the 17th Oct but I still feel whimpy. I slept badly which is so normal for me after a race, I wake up in the night with aching legs. I always used to cramp in the night but straight after I cross the finish line in a race I take a magnesium sachet now, that seems to help and drinking mineral water throughout the evening. I'd planned a recovery run but could not get myself to go out of the door first thing in the morning. I went for a 2 hr hill walk with my wife in the afternoon and we didn't enjoy ourselves, we felt cold with the wind from start to finish. Tomorrow normal service will be resumed.

Comments
From jtshad on Mon, Dec 17, 2007 at 10:56:28

Days off are ok especially if your body is asking for it. Nice new pic!

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