Over the hill

April 28, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

A.M. -1°C but sunny and not as icy. Good enjoyable run in the woods, felt a bit fresher today but I have a general feeling that I am getting slower at the moment. Lots of rabbits about today, I think like me enjoying the warmth of the sun. Total 18k in 1:25:42. av pace 4:46/k, 7:40/mi.

Comments
From Tom on Wed, Jan 02, 2008 at 21:49:59

You still look plenty speedy to me Ian. I think the cold winter temps make us all a bit sluggish. Come spring-time when it starts to warm up we'll have our payback.

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