A.M. A low pressure front over Spain means the weather here this week is straight from the Sahara, complete with sand particles. It was very warm this morning, I just about managed a very short recovery jog, I'm weary and still hurting from yesterday's race. Total 5,1k in 27:58, av pace 5:29/k, 8:50/mi. Summer temps for the rest of the week. (in the 90s) P.M. Evening jog with Johanne, same round as this morning, 5,1k in 28:47, av pace 5:39/k, 9:05/mi. |