Over the hill

May 05, 2024

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20072008
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Location:

Baden-Württemberg,Germany

Member Since:

Oct 29, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Started running in 2004.

PR's 

10k 37:44 Sülzbach May 08

Half 1:24:22 Bottwartal  Oct 06

Marathon: 3:06:18 Antalya Mar 08

Short-Term Running Goals:

Train consistently.  

Sub 37:30 10k

Finally break that longstanding 1/2M time

Run a sub 3:00 marathon.

Have a crack at a 5k, an uphill only race, a 50k.

Long-Term Running Goals:

2:55 marathon

37:00 10k

1:22 1/2 marathon

Place 1st in my age category.

Personal:

I'm a Brit living in a small town in the south west of Germany, on the edge of a nature park, the Schwäbisch-Fränkischer Wald. The landscape is very hilly with vineyards & orchards on the lower slopes merging into forest above. 42 years young, married since 1997 to my lovely wife.

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70

A.M. Aim today was a couple of hours at recovery pace, just time on my legs and sniff the trees on a hilly woodland route. Johanne accompanied me the first 6k before heading back to town, it was cool, overcast and windy and for the first time in a long time I felt cold. Also the time seemed to drag, probably because it was a bread and butter run with no jam. Total 25,3k in 2:11:21, av pace 5:12/k, 8:21/mi.

Comments
From Dale on Sat, Aug 23, 2008 at 10:42:20

"A bread and butter run with no jam." Where do you come up with this stuff??? Ha!

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