A.M. Aim today was a couple of hours at recovery pace, just time on my legs and sniff the trees on a hilly woodland route. Johanne accompanied me the first 6k before heading back to town, it was cool, overcast and windy and for the first time in a long time I felt cold. Also the time seemed to drag, probably because it was a bread and butter run with no jam. Total 25,3k in 2:11:21, av pace 5:12/k, 8:21/mi. |